Comparing Nutrients in 100 calories Florida OrangesVS Pitanga
Weight per 100 calories
Florida Oranges
217g
Pitanga
303g
Florida Oranges have 1.4 times more energy per 100g than Pitanga. It has low energy density when compared to other foods. Raw Pitanga having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Pitanga?
Discover which food has more nutrients per 100 calories - Florida Oranges or Pitanga?
Lets compare vitamin content per 100 calories of Florida Oranges vs Pitanga:
100 calories of Florida Oranges have 2.4 times more Vitamin B1 and 1.2 times more Vitamin C than Pitanga.
While 100 kcal of Raw Pitanga contain 9.5 times more Vitamin A and 1.4 times more Vitamin B2 than Raw Florida Oranges.
Both Florida Oranges and Pitanga provide similar amounts of Vitamin B3 per 100 calories.
Both Raw Florida Oranges as well as Raw Pitanga have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Pitanga:
100 calories of Florida Oranges have 3.4 times more Calcium than Pitanga.
While 100 kcal of Raw Pitanga contain 3.1 times more Iron, 1.7 times more Magnesium, 1.3 times more Phosphorus and 1.5 times more Water than Raw Florida Oranges.
Both Florida Oranges and Pitanga contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Pitanga contain 1.6 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Pitanga offer comparable quantities of Energy and Carbohydrate per 100 calories.