Nutrient Comparison: Florida Oranges VS Pitanga per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Pitanga to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Pitanga:
- 5 ounces of Florida Oranges have 3.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.7 times more Vitamin C than Pitanga.
- While 5 oz of Raw Pitanga contain 6.8 times more Vitamin A than Raw Florida Oranges.
- Both Florida Oranges and Pitanga provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A
- 5 ounces of Pitanga have insufficient amounts of Vitamin B3
- Both Raw Florida Oranges as well as Raw Pitanga have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Pitanga:
- 5 ounces of Florida Oranges have 4.8 times more Calcium and 1.6 times more Potassium than Pitanga.
- While 5 oz of Raw Pitanga contain 2.2 times more Iron than Raw Florida Oranges.
- Both Florida Oranges and Pitanga contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron
- 5 ounces of Pitanga lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Raw Pitanga lack sufficient amounts of Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 1.5 times more Carbohydrate than Pitanga.
- Both Raw Florida Oranges as well as Raw Pitanga provide inadequate amounts of Energy and Protein in five ounces.