Nutrient Comparison: Florida Oranges VS Pitanga per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Pitanga to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Pitanga:
- 1 kilogram of Florida Oranges has 3.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.7 times more Vitamin C than Pitanga.
- While 1 kg of Raw Pitanga contains 6.8 times more Vitamin A than Raw Florida Oranges.
- Both Florida Oranges and Pitanga provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A
- 1 kilogram of Pitanga have insufficient amounts of Vitamin B3
- Both Raw Florida Oranges as well as Raw Pitanga have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Pitanga:
- 1 kilogram of Florida Oranges has 4.8 times more Calcium and 1.6 times more Potassium than Pitanga.
- While 1 kg of Raw Pitanga contains 2.2 times more Iron than Raw Florida Oranges.
- Both Florida Oranges and Pitanga contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron
- 1 kilogram of Pitanga lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Raw Pitanga lack sufficient amounts of Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 1.5 times more Carbohydrate than Pitanga.
- Both Raw Florida Oranges as well as Raw Pitanga provide inadequate amounts of Energy and Protein in one kilogram.