Nutrient Comparison: Pitanga VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Pitanga versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pitanga vs Oranges with Peel :
- 1 kilogram of Pitanga has 5.8 times more Vitamin A than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 3.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.7 times more Vitamin C than Raw Pitanga.
- 1 kilogram of Pitanga have insufficient amounts of Vitamin B3
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Pitanga as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pitanga vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains 7.8 times more Calcium, 4 times more Iron, 2 times more Phosphorus and 1.9 times more Potassium than Raw Pitanga.
- Both Pitanga and Oranges with Peel contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Pitanga lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Oranges with Peel contains 1.9 times more Energy, 2.1 times more Carbohydrate and 1.6 times more Protein than Raw Pitanga.
- 1 kilogram of Pitanga provide inadequate amounts of Energy and Protein