Nutrient Comparison: Pitanga VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Pitanga versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pitanga vs Oranges with Peel :
- 14 ounces of Pitanga have 5.8 times more Vitamin A than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.7 times more Vitamin C than Raw Pitanga.
- 14 ounces of Pitanga have insufficient amounts of Vitamin B3
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Pitanga as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pitanga vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 7.8 times more Calcium, 4 times more Iron, 2 times more Phosphorus and 1.9 times more Potassium than Raw Pitanga.
- Both Pitanga and Oranges with Peel contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Pitanga lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 1.9 times more Energy, 2.1 times more Carbohydrate and 1.6 times more Protein than Raw Pitanga.
- 14 ounces of Pitanga provide inadequate amounts of Energy and Protein