Nutrient Comparison: Pitanga VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Pitanga versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pitanga vs Oranges with Peel :
- 7 ounces of Pitanga have 5.8 times more Vitamin A than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 3.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.7 times more Vitamin C than Raw Pitanga.
- 7 ounces of Pitanga have insufficient amounts of Vitamin B3
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Pitanga as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pitanga vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain 7.8 times more Calcium, 4 times more Iron, 2 times more Phosphorus and 1.9 times more Potassium than Raw Pitanga.
- Both Pitanga and Oranges with Peel contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Pitanga lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Oranges with Peel contain 1.9 times more Energy, 2.1 times more Carbohydrate and 1.6 times more Protein than Raw Pitanga.
- 7 ounces of Pitanga provide inadequate amounts of Energy and Protein