Nutrient Comparison: Pitanga VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Pitanga versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pitanga vs Oranges with Peel :
- 1 pound of Pitanga has 5.8 times more Vitamin A than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 3.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.7 times more Vitamin C than Raw Pitanga.
- 1 pound of Pitanga have insufficient amounts of Vitamin B3
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Pitanga as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Pitanga vs Oranges with Peel :
- 1 lb of Raw Oranges with Peel contains 7.8 times more Calcium, 4 times more Iron, 2 times more Phosphorus and 1.9 times more Potassium than Raw Pitanga.
- Both Pitanga and Oranges with Peel contain similar levels of Magnesium and Water per one pound.
- 1 pound of Pitanga lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Oranges with Peel contains 1.9 times more Energy, 2.1 times more Carbohydrate and 1.6 times more Protein than Raw Pitanga.
- 1 pound of Pitanga provide inadequate amounts of Energy and Protein