Nutrient Comparison: Pitanga VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Pitanga versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pitanga vs Fresh Orange juice:
- 14 ounces of Pitanga have 7.5 times more Vitamin A and 1.3 times more Vitamin B2 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 3 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.9 times more Vitamin C than Raw Pitanga.
- 14 ounces of Pitanga have insufficient amounts of Vitamin B3
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Pitanga as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pitanga vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain 1.5 times more Phosphorus and 1.9 times more Potassium than Raw Pitanga.
- Both Pitanga and Fresh Orange juice contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Pitanga lack sufficient amounts of Phosphorus
- Both Raw Pitanga as well as Raw Orange juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Orange juice contain 1.4 times more Carbohydrate than Raw Pitanga.
- Both Raw Pitanga as well as Raw Orange juice provide inadequate amounts of Energy and Protein in 14 ounces.