Nutrient Comparison: Pitanga VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Pitanga versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pitanga vs Canned Orange Juice:
- 14 ounces of Pitanga have 8.3 times more Vitamin A and 1.9 times more Vitamin B2 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.3 times more Vitamin B1 than Raw Pitanga.
- Both Pitanga and Canned Orange Juice provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Pitanga as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pitanga vs Canned Orange Juice:
- 14 ounces of Pitanga have 2 times more Iron than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.5 times more Phosphorus and 1.8 times more Potassium than Raw Pitanga.
- Both Pitanga and Canned Orange Juice contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Pitanga lack sufficient amounts of Phosphorus
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron
- Both Raw Pitanga as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Unsweetened Canned Orange Juice contain 1.5 times more Carbohydrate than Raw Pitanga.
- Both Raw Pitanga as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Protein in 14 ounces.