Nutrient Comparison: Pitanga VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Pitanga versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pitanga vs Canned Orange Juice:
- 7 ounces of Pitanga have 8.3 times more Vitamin A and 1.9 times more Vitamin B2 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.3 times more Vitamin B1 than Raw Pitanga.
- Both Pitanga and Canned Orange Juice provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Pitanga as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B3 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pitanga vs Canned Orange Juice:
- 7 ounces of Pitanga have 2 times more Iron than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.5 times more Phosphorus and 1.8 times more Potassium than Raw Pitanga.
- Both Pitanga and Canned Orange Juice contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Pitanga lack sufficient amounts of Phosphorus
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron
- Both Raw Pitanga as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Unsweetened Canned Orange Juice contain 1.5 times more Carbohydrate than Raw Pitanga.
- Both Raw Pitanga as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Protein in seven ounces.