Nutrient Comparison: Pitanga VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Pitanga versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pitanga vs Canned Orange Juice:
- 1 kilogram of Pitanga has 8.3 times more Vitamin A and 1.9 times more Vitamin B2 than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.3 times more Vitamin B1 than Raw Pitanga.
- Both Pitanga and Canned Orange Juice provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Pitanga as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B3 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pitanga vs Canned Orange Juice:
- 1 kilogram of Pitanga has 2 times more Iron than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.5 times more Phosphorus and 1.8 times more Potassium than Raw Pitanga.
- Both Pitanga and Canned Orange Juice contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Pitanga lack sufficient amounts of Phosphorus
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron
- Both Raw Pitanga as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Unsweetened Canned Orange Juice contains 1.5 times more Carbohydrate than Raw Pitanga.
- Both Raw Pitanga as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Protein in one kilogram.