Nutrient Comparison: Pitanga VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Pitanga versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pitanga vs Canned Orange Juice:
- 100 grams of Pitanga have 8.3 times more Vitamin A and 1.9 times more Vitamin B2 than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 1.3 times more Vitamin B1 than Raw Pitanga.
- Both Pitanga and Canned Orange Juice provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Pitanga as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B3 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Pitanga vs Canned Orange Juice:
- 100 grams of Pitanga have 2 times more Iron than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 1.5 times more Phosphorus and 1.8 times more Potassium than Raw Pitanga.
- Both Pitanga and Canned Orange Juice contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Pitanga lack sufficient amounts of Phosphorus
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron
- Both Raw Pitanga as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Unsweetened Canned Orange Juice contain 1.5 times more Carbohydrate than Raw Pitanga.
- Both Raw Pitanga as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Protein in 100 grams.