Comparing Nutrients in 500 calories PitangaVS Canned Orange Juice
Weight per 500 calories
Pitanga
1515g
Canned Orange Juice
1064g
Unsweetened Canned Orange Juice has 1.4 times more energy per unit of mass than Raw Pitanga, which is low in comparison to other foods. Pitanga having low energy density.
Discover which food has more nutrients per 500 calories - Pitanga or Canned Orange Juice?
Pitanga VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pitanga or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Pitanga vs Canned Orange Juice:
500 calories of Pitanga have 11.9 times more Vitamin A, 2.7 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.2 times more Vitamin C than Canned Orange Juice.
Both Pitanga and Canned Orange Juice provide similar amounts of Vitamin B1 per 500 calories.
Both Raw Pitanga as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pitanga vs Canned Orange Juice:
500 calories of Pitanga have 1.3 times more Calcium, 2.8 times more Iron, 1.7 times more Magnesium and 1.5 times more Water than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Potassium than Raw Pitanga.
Both Pitanga and Canned Orange Juice contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pitanga have 1.7 times more Protein than Canned Orange Juice.
Both Pitanga and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.