Nutrient Comparison: Oranges with Peel VS Yellow Plantains per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Yellow Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Yellow Plantains:
- 1 kilogram of Oranges with Peel has 1.6 times more Vitamin B1, 1.4 times more Vitamin B9 and 3.9 times more Vitamin C than Yellow Plantains.
- While 1 kg of Raw Yellow Plantains contains 4.3 times more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.6 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Yellow Plantains provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Raw Yellow Plantains have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Yellow Plantains:
- 1 kilogram of Oranges with Peel has 23.3 times more Calcium, 1.5 times more Iron and 1.3 times more Water than Yellow Plantains.
- While 1 kg of Raw Yellow Plantains contains 1.3 times more Copper, 2.6 times more Magnesium, 1.5 times more Phosphorus, 2.5 times more Potassium and 2.1 times more Selenium than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium
- 1 kilogram of Yellow Plantains lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Raw Yellow Plantains lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 2.6 times more Fiber than Yellow Plantains.
- While 1 kg of Raw Yellow Plantains contains 1.9 times more Energy and 2.1 times more Carbohydrate than Raw Oranges with Peel .
- Both Oranges with Peel and Yellow Plantains offer comparable quantities of Protein per one kilogram.
- Both Raw Oranges with Peel as well as Raw Yellow Plantains provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.