Comparing Nutrients in 300 calories Oranges with Peel VS Yellow Plantains
Weight per 300 calories
Oranges with Peel
476g
Yellow Plantains
246g
Raw Yellow Plantains have 1.9 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Yellow Plantains?
Oranges With Peel VS Yellow Plantains Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Yellow Plantains?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Yellow Plantains:
300 calories of Oranges with Peel have 3.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 2.6 times more Vitamin B9 and 7.5 times more Vitamin C than Yellow Plantains.
While 300 kcal of Raw Yellow Plantains contain 2.2 times more Vitamin A and 1.3 times more Vitamin B6 than Raw Oranges with Peel .
Both Raw Oranges with Peel as well as Raw Yellow Plantains have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Yellow Plantains:
300 calories of Oranges with Peel have 45.2 times more Calcium, 1.5 times more Copper, 2.8 times more Iron, 1.3 times more Phosphorus and 2.4 times more Water than Yellow Plantains.
While 300 kcal of Raw Yellow Plantains contain 1.3 times more Magnesium and 1.3 times more Potassium than Raw Oranges with Peel .
Both Oranges with Peel and Yellow Plantains contain similar levels of Selenium per 300 calories.
300 calories of Yellow Plantains lack sufficient amounts of Calcium
Both Raw Oranges with Peel as well as Raw Yellow Plantains lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 5.1 times more Fiber and 1.9 times more Protein than Yellow Plantains.
Both Oranges with Peel and Yellow Plantains offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Yellow Plantains provide inadequate amounts of Protein
Both Raw Oranges with Peel as well as Raw Yellow Plantains provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.