Nutrient Comparison: Oranges with Peel VS Yellow Plantains per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Yellow Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Yellow Plantains:
- 5 ounces of Oranges with Peel have 1.6 times more Vitamin B1, 1.4 times more Vitamin B9 and 3.9 times more Vitamin C than Yellow Plantains.
- While 5 oz of Raw Yellow Plantains contain 4.3 times more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.6 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Yellow Plantains provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Raw Yellow Plantains have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Yellow Plantains:
- 5 ounces of Oranges with Peel have 23.3 times more Calcium, 1.5 times more Iron and 1.3 times more Water than Yellow Plantains.
- While 5 oz of Raw Yellow Plantains contain 1.3 times more Copper, 2.6 times more Magnesium, 1.5 times more Phosphorus, 2.5 times more Potassium and 2.1 times more Selenium than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium
- 5 ounces of Yellow Plantains lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Raw Yellow Plantains lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 2.6 times more Fiber than Yellow Plantains.
- While 5 oz of Raw Yellow Plantains contain 1.9 times more Energy and 2.1 times more Carbohydrate than Raw Oranges with Peel .
- Both Oranges with Peel and Yellow Plantains offer comparable quantities of Protein per five ounces.
- Both Raw Oranges with Peel as well as Raw Yellow Plantains provide inadequate amounts of Omega 3 and Omega 6 in five ounces.