Comparing Nutrients in 500 calories Florida OrangesVS Pitanga
Weight per 500 calories
Florida Oranges
1087g
Pitanga
1515g
Florida Oranges have 1.4 times more energy per 100g than Pitanga. It has low energy density when compared to other foods. Raw Pitanga having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Pitanga?
Discover which food has more nutrients per 500 calories - Florida Oranges or Pitanga?
Lets compare vitamin content per 500 calories of Florida Oranges vs Pitanga:
500 calories of Florida Oranges have 2.4 times more Vitamin B1 and 1.2 times more Vitamin C than Pitanga.
While 500 kcal of Raw Pitanga contain 9.5 times more Vitamin A and 1.4 times more Vitamin B2 than Raw Florida Oranges.
Both Florida Oranges and Pitanga provide similar amounts of Vitamin B3 per 500 calories.
Both Raw Florida Oranges as well as Raw Pitanga have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Pitanga:
500 calories of Florida Oranges have 3.4 times more Calcium than Pitanga.
While 500 kcal of Raw Pitanga contain 3.1 times more Iron, 1.7 times more Magnesium, 1.3 times more Phosphorus and 1.5 times more Water than Raw Florida Oranges.
Both Florida Oranges and Pitanga contain similar levels of Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Pitanga contain 1.6 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Pitanga offer comparable quantities of Energy and Carbohydrate per 500 calories.