Nutrient Comparison: Florida Oranges VS Pitanga per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Pitanga to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Pitanga:
- 14 ounces of Florida Oranges have 3.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.7 times more Vitamin C than Pitanga.
- While 14 oz of Raw Pitanga contain 6.8 times more Vitamin A than Raw Florida Oranges.
- Both Florida Oranges and Pitanga provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A
- 14 ounces of Pitanga have insufficient amounts of Vitamin B3
- Both Raw Florida Oranges as well as Raw Pitanga have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Pitanga:
- 14 ounces of Florida Oranges have 4.8 times more Calcium and 1.6 times more Potassium than Pitanga.
- While 14 oz of Raw Pitanga contain 2.2 times more Iron than Raw Florida Oranges.
- Both Florida Oranges and Pitanga contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron
- 14 ounces of Pitanga lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Raw Pitanga lack sufficient amounts of Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 1.5 times more Carbohydrate than Pitanga.
- Both Raw Florida Oranges as well as Raw Pitanga provide inadequate amounts of Energy and Protein in 14 ounces.