Navel Oranges VS Strawberry Banana ODWALLA Fruit Juice Smoothie Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Strawberry Banana ODWALLA Fruit Juice Smoothie?
Lets compare vitamin content per 100 calories of Navel Oranges vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
- 100 calories of Navel Oranges have 1.3 times more Vitamin B1, 1.5 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.5 times more Vitamin C than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- While 100 kcal of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 60.8 times more Vitamin E than Raw Navel Oranges.
- Both Navel Oranges and Strawberry Banana ODWALLA Fruit Juice Smoothie provide similar amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin B9 per 100 calories.
- Both Raw Navel Oranges as well as Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
- 100 calories of Navel Oranges have 4.2 times more Calcium and 1.3 times more Phosphorus than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- While 100 kcal of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 1.6 times more Iron, 1.3 times more Magnesium and 6.3 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Strawberry Banana ODWALLA Fruit Juice Smoothie contain similar levels of Copper, Potassium and Water per 100 calories.
- Both Raw Navel Oranges as well as Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Navel Oranges have 3.6 times more Fiber and 1.8 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- While 100 kcal of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 1.7 times more Fructose than Raw Navel Oranges.
- Both Navel Oranges and Strawberry Banana ODWALLA Fruit Juice Smoothie offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.