Nutrient Comparison: Navel Oranges VS Strawberry Banana ODWALLA Fruit Juice Smoothie per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
- 5 ounces of Navel Oranges have 1.4 times more Vitamin B1, 1.5 times more Vitamin B3, 1.2 times more Vitamin B5, 1.2 times more Vitamin B6 and 1.5 times more Vitamin C than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- While 5 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 59.5 times more Vitamin E than Raw Navel Oranges.
- Both Navel Oranges and Strawberry Banana ODWALLA Fruit Juice Smoothie provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin E
- 5 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin B3
- Both Raw Navel Oranges as well as Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
- 5 ounces of Navel Oranges have 4.3 times more Calcium and 1.3 times more Phosphorus than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- While 5 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 1.5 times more Iron, 1.3 times more Magnesium and 6.2 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Strawberry Banana ODWALLA Fruit Juice Smoothie contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 5 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 3.7 times more Fiber than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- While 5 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 1.7 times more Fructose than Raw Navel Oranges.
- Both Navel Oranges and Strawberry Banana ODWALLA Fruit Juice Smoothie offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.