Nutrient Comparison: Navel Oranges VS Strawberry Banana ODWALLA Fruit Juice Smoothie per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Strawberry Banana ODWALLA Fruit Juice Smoothie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
- 100 grams of Navel Oranges have 1.4 times more Vitamin B1, 1.5 times more Vitamin B3, 1.2 times more Vitamin B5, 1.2 times more Vitamin B6 and 1.5 times more Vitamin C than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- While 100 g of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 59.5 times more Vitamin E than Raw Navel Oranges.
- Both Navel Oranges and Strawberry Banana ODWALLA Fruit Juice Smoothie provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin E
- 100 grams of Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin B3
- Both Raw Navel Oranges as well as Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
- 100 grams of Navel Oranges have 4.3 times more Calcium and 1.3 times more Phosphorus than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- While 100 g of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 1.5 times more Iron, 1.3 times more Magnesium and 6.2 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Strawberry Banana ODWALLA Fruit Juice Smoothie contain similar levels of Copper, Potassium and Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron and Manganese
- 100 grams of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 3.7 times more Fiber than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- While 100 g of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 1.7 times more Fructose than Raw Navel Oranges.
- Both Navel Oranges and Strawberry Banana ODWALLA Fruit Juice Smoothie offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.