Navel Oranges VS Traditional Pineapple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Traditional Pineapple?
Lets compare vitamin content per 100 calories of Navel Oranges vs Traditional Pineapple:
- 100 calories of Navel Oranges have 3.7 times more Vitamin A, 1.6 times more Vitamin B2, 1.2 times more Vitamin B5, 2.8 times more Vitamin B9 and 3.2 times more Vitamin C than Traditional Pineapple.
- While 100 kcal of Traditional Raw Pineapple contain 1.5 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Traditional Pineapple provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
- 100 calories of Traditional Pineapple have insufficient amounts of Vitamin A
- Both Raw Navel Oranges as well as Traditional Raw Pineapple have insufficient amounts of Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Traditional Pineapple:
- 100 calories of Navel Oranges have 3 times more Calcium, 2.3 times more Phosphorus and 1.2 times more Potassium than Traditional Pineapple.
- While 100 kcal of Traditional Raw Pineapple contain 2.3 times more Copper, 2.1 times more Iron and 59.8 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Traditional Pineapple contain similar levels of Magnesium and Water per 100 calories.
- Both Raw Navel Oranges as well as Traditional Raw Pineapple lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Navel Oranges have 1.5 times more Protein than Traditional Pineapple.
- Both Navel Oranges and Traditional Pineapple offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 100 calories.