Nutrient Comparison: Navel Oranges VS Traditional Pineapple per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Traditional Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Traditional Pineapple:
- 1 kilogram of Navel Oranges has 1.8 times more Vitamin B2, 1.4 times more Vitamin B5, 3.1 times more Vitamin B9 and 3.5 times more Vitamin C than Traditional Pineapple.
- While 1 kg of Traditional Raw Pineapple contains 1.3 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Traditional Pineapple provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- Both Raw Navel Oranges as well as Traditional Raw Pineapple have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Traditional Pineapple:
- 1 kilogram of Navel Oranges has 3.3 times more Calcium, 2.6 times more Phosphorus and 1.3 times more Potassium than Traditional Pineapple.
- While 1 kg of Traditional Raw Pineapple contains 2.1 times more Copper, 1.9 times more Iron and 54.9 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Traditional Pineapple contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron and Manganese
- 1 kilogram of Traditional Pineapple lack sufficient amounts of Calcium and Phosphorus
- Both Raw Navel Oranges as well as Traditional Raw Pineapple lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both Raw Navel Oranges and Traditional Raw Pineapple have similar amounts of macro-nutrients per 1 kg
- Both Navel Oranges and Traditional Pineapple offer comparable quantities of Carbohydrate, Sugars and Fructose per one kilogram.
- Both Raw Navel Oranges as well as Traditional Raw Pineapple provide inadequate amounts of Energy and Protein in one kilogram.