Nutrient Comparison: Navel Oranges VS Traditional Pineapple per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Traditional Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Traditional Pineapple:
- 14 ounces of Navel Oranges have 1.8 times more Vitamin B2, 1.4 times more Vitamin B5, 3.1 times more Vitamin B9 and 3.5 times more Vitamin C than Traditional Pineapple.
- While 14 oz of Traditional Raw Pineapple contain 1.3 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Traditional Pineapple provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- Both Raw Navel Oranges as well as Traditional Raw Pineapple have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Traditional Pineapple:
- 14 ounces of Navel Oranges have 3.3 times more Calcium, 2.6 times more Phosphorus and 1.3 times more Potassium than Traditional Pineapple.
- While 14 oz of Traditional Raw Pineapple contain 2.1 times more Copper, 1.9 times more Iron and 54.9 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Traditional Pineapple contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Traditional Pineapple lack sufficient amounts of Calcium and Phosphorus
- Both Raw Navel Oranges as well as Traditional Raw Pineapple lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Raw Navel Oranges and Traditional Raw Pineapple have similar amounts of macro-nutrients per 14 oz
- Both Navel Oranges and Traditional Pineapple offer comparable quantities of Carbohydrate, Sugars and Fructose per 14 ounces.
- Both Raw Navel Oranges as well as Traditional Raw Pineapple provide inadequate amounts of Energy and Protein in 14 ounces.