Nutrient Comparison: Navel Oranges VS Extra Sweet Pineapple per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Extra Sweet Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Extra Sweet Pineapple:
- 14 ounces of Navel Oranges have 1.5 times more Vitamin B2, 1.2 times more Vitamin B5 and 1.8 times more Vitamin B9 than Extra Sweet Pineapple.
- While 14 oz of Raw Extra Sweet Pineapple contain 1.4 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Extra Sweet Pineapple provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per 14 ounces.
- Both Raw Navel Oranges as well as Raw Extra Sweet Pineapple have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Extra Sweet Pineapple:
- 14 ounces of Navel Oranges have 3.3 times more Calcium, 2.9 times more Phosphorus and 1.5 times more Potassium than Extra Sweet Pineapple.
- While 14 oz of Raw Extra Sweet Pineapple contain 2.9 times more Copper, 2.2 times more Iron and 28.2 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Extra Sweet Pineapple contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Extra Sweet Pineapple lack sufficient amounts of Calcium and Phosphorus
- Both Raw Navel Oranges as well as Raw Extra Sweet Pineapple lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.6 times more Fiber than Extra Sweet Pineapple.
- Both Navel Oranges and Extra Sweet Pineapple offer comparable quantities of Carbohydrate, Sugars and Fructose per 14 ounces.
- Both Raw Navel Oranges as well as Raw Extra Sweet Pineapple provide inadequate amounts of Energy and Protein in 14 ounces.