Nutrient Comparison: Navel Oranges VS Extra Sweet Pineapple per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Extra Sweet Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Extra Sweet Pineapple:
- 1 kilogram of Navel Oranges has 1.5 times more Vitamin B2, 1.2 times more Vitamin B5 and 1.8 times more Vitamin B9 than Extra Sweet Pineapple.
- While 1 kg of Raw Extra Sweet Pineapple contains 1.4 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Extra Sweet Pineapple provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per one kilogram.
- Both Raw Navel Oranges as well as Raw Extra Sweet Pineapple have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Extra Sweet Pineapple:
- 1 kilogram of Navel Oranges has 3.3 times more Calcium, 2.9 times more Phosphorus and 1.5 times more Potassium than Extra Sweet Pineapple.
- While 1 kg of Raw Extra Sweet Pineapple contains 2.9 times more Copper, 2.2 times more Iron and 28.2 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Extra Sweet Pineapple contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron and Manganese
- 1 kilogram of Extra Sweet Pineapple lack sufficient amounts of Calcium and Phosphorus
- Both Raw Navel Oranges as well as Raw Extra Sweet Pineapple lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 1.6 times more Fiber than Extra Sweet Pineapple.
- Both Navel Oranges and Extra Sweet Pineapple offer comparable quantities of Carbohydrate, Sugars and Fructose per one kilogram.
- Both Raw Navel Oranges as well as Raw Extra Sweet Pineapple provide inadequate amounts of Energy and Protein in one kilogram.