Nutrient Comparison: Navel Oranges VS Traditional Pineapple per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Traditional Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Traditional Pineapple:
- 5 ounces of Navel Oranges have 1.8 times more Vitamin B2, 1.4 times more Vitamin B5, 3.1 times more Vitamin B9 and 3.5 times more Vitamin C than Traditional Pineapple.
- While 5 oz of Traditional Raw Pineapple contain 1.3 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Traditional Pineapple provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- Both Raw Navel Oranges as well as Traditional Raw Pineapple have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Traditional Pineapple:
- 5 ounces of Navel Oranges have 3.3 times more Calcium, 2.6 times more Phosphorus and 1.3 times more Potassium than Traditional Pineapple.
- While 5 oz of Traditional Raw Pineapple contain 2.1 times more Copper, 1.9 times more Iron and 54.9 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Traditional Pineapple contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 5 ounces of Traditional Pineapple lack sufficient amounts of Calcium and Phosphorus
- Both Raw Navel Oranges as well as Traditional Raw Pineapple lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Raw Navel Oranges and Traditional Raw Pineapple have similar amounts of macro-nutrients per 5 oz
- Both Navel Oranges and Traditional Pineapple offer comparable quantities of Carbohydrate, Sugars and Fructose per five ounces.
- Both Raw Navel Oranges as well as Traditional Raw Pineapple provide inadequate amounts of Energy and Protein in five ounces.