Nutrient Comparison: Traditional Pineapple VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Traditional Pineapple versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Traditional Pineapple vs Florida Oranges:
- 14 ounces of Traditional Pineapple have 2.1 times more Vitamin B6 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B5, 1.5 times more Vitamin B9 and 2.7 times more Vitamin C than Traditional Raw Pineapple.
- Both Traditional Pineapple and Florida Oranges provide similar amounts of Vitamin B3 per 14 ounces.
- Both Traditional Raw Pineapple as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Traditional Pineapple vs Florida Oranges:
- 14 ounces of Traditional Pineapple have 2.1 times more Copper, 2.8 times more Iron and 66.4 times more Manganese than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3.3 times more Calcium and 1.4 times more Potassium than Traditional Raw Pineapple.
- Both Traditional Pineapple and Florida Oranges contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Traditional Pineapple lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Traditional Raw Pineapple as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Traditional Raw Pineapple and Raw Florida Oranges have similar amounts of macro-nutrients per 14 oz
- Both Traditional Pineapple and Florida Oranges offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both Traditional Raw Pineapple as well as Raw Florida Oranges provide inadequate amounts of Energy and Protein in 14 ounces.