Traditional Pineapple VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Traditional Pineapple or Florida Oranges?
Lets compare vitamin content per 300 calories of Traditional Pineapple vs Florida Oranges:
- 300 calories of Traditional Pineapple have 1.2 times more Vitamin B3 and 2.1 times more Vitamin B6 than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 3.6 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 1.5 times more Vitamin B9 and 2.6 times more Vitamin C than Traditional Raw Pineapple.
- 300 calories of Traditional Pineapple have insufficient amounts of Vitamin A
- Both Traditional Raw Pineapple as well as Raw Florida Oranges have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Traditional Pineapple vs Florida Oranges:
- 300 calories of Traditional Pineapple have 2.1 times more Copper, 2.8 times more Iron, 1.2 times more Magnesium and 67.9 times more Manganese than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 3.2 times more Calcium, 1.3 times more Phosphorus and 1.3 times more Potassium than Traditional Raw Pineapple.
- Both Traditional Pineapple and Florida Oranges contain similar levels of Water per 300 calories.
- Both Traditional Raw Pineapple as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- Both Traditional Raw Pineapple and Raw Florida Oranges have similar amounts of macro-nutrients per 300 kcal
- Both Traditional Pineapple and Florida Oranges offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.