Comparing Nutrients in 300 calories Traditional PineappleVS Oranges with Peel
Weight per 300 calories
Traditional Pineapple
667g
Oranges with Peel
476g
Raw Oranges with Peel have 1.4 times more energy per unit of mass than Traditional Raw Pineapple, which is low in comparison to other foods. Traditional Pineapple having low energy density.
Discover which food has more nutrients per 300 calories - Traditional Pineapple or Oranges with Peel ?
Traditional Pineapple VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Traditional Pineapple or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Traditional Pineapple vs Oranges with Peel :
300 calories of Traditional Pineapple have 1.3 times more Vitamin B3 and 1.6 times more Vitamin B6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 3.1 times more Vitamin A, 1.9 times more Vitamin B9 and 3 times more Vitamin C than Traditional Raw Pineapple.
Both Traditional Pineapple and Oranges with Peel provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Traditional Pineapple have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Traditional Pineapple vs Oranges with Peel :
300 calories of Traditional Pineapple have 2 times more Copper, 1.2 times more Magnesium and 1.5 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 3.8 times more Calcium, 2.3 times more Iron, 1.7 times more Phosphorus and more Selenium than Traditional Raw Pineapple.
Both Traditional Pineapple and Oranges with Peel contain similar levels of Potassium per 300 calories.
300 calories of Traditional Pineapple lack sufficient amounts of Selenium
Both Traditional Raw Pineapple as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 1.7 times more Protein than Traditional Raw Pineapple.
Both Traditional Pineapple and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.