Nutrient Comparison: Traditional Pineapple VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Traditional Pineapple versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Traditional Pineapple vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B5, 2.7 times more Vitamin B9 and 4.2 times more Vitamin C than Traditional Raw Pineapple.
- Both Traditional Pineapple and Oranges with Peel provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- Both Traditional Raw Pineapple as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Traditional Pineapple vs Oranges with Peel :
- 5 ounces of Traditional Pineapple have 1.4 times more Copper than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 5.4 times more Calcium, 3.2 times more Iron, 2.4 times more Phosphorus and 1.6 times more Potassium than Traditional Raw Pineapple.
- Both Traditional Pineapple and Oranges with Peel contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Traditional Pineapple lack sufficient amounts of Calcium and Phosphorus
- Both Traditional Raw Pineapple as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Oranges with Peel contain 1.4 times more Energy, 1.3 times more Carbohydrate and 2.4 times more Protein than Traditional Raw Pineapple.
- 5 ounces of Traditional Pineapple provide inadequate amounts of Energy and Protein