Comparing Nutrients in 100 calories Navel OrangesVS Watermelon
Weight per 100 calories
Navel Oranges
204g
Watermelon
333g
Navel Oranges have 1.6 times more energy per 100g than Watermelon. It has low energy density when compared to other foods. Raw Watermelon having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Watermelon?
Navel Oranges VS Watermelon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Watermelon?
Lets compare vitamin content per 100 calories of Navel Oranges vs Watermelon:
100 calories of Navel Oranges have 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 6.9 times more Vitamin B9, 4.5 times more Vitamin C and 1.8 times more Vitamin E than Watermelon.
While 100 kcal of Raw Watermelon contain 3.8 times more Vitamin A and 1.4 times more Vitamin B5 than Raw Navel Oranges.
Both Navel Oranges and Watermelon provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Watermelon have insufficient amounts of Vitamin E
Both Raw Navel Oranges as well as Raw Watermelon have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Watermelon:
100 calories of Navel Oranges have 3.8 times more Calcium and 1.3 times more Phosphorus than Watermelon.
While 100 kcal of Raw Watermelon contain 1.8 times more Copper, 3 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, more Selenium, 2 times more Zinc and 1.7 times more Water than Raw Navel Oranges.
Both Navel Oranges and Watermelon contain similar levels of Potassium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 3.4 times more Fiber than Watermelon.
While 100 kcal of Raw Watermelon contain 2.4 times more Fructose than Raw Navel Oranges.
Both Navel Oranges and Watermelon offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
Both Raw Navel Oranges as well as Raw Watermelon provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.