Nutrient Comparison: Navel Oranges VS Watermelon per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Watermelon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Watermelon:
- 100 grams of Navel Oranges have 2.1 times more Vitamin B1, 2.4 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B6, 11.3 times more Vitamin B9 and 7.3 times more Vitamin C than Watermelon.
- While 100 g of Raw Watermelon contain 2.3 times more Vitamin A than Raw Navel Oranges.
- Both Navel Oranges and Watermelon provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin A
- 100 grams of Watermelon have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw Navel Oranges as well as Raw Watermelon have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Watermelon:
- 100 grams of Navel Oranges have 6.1 times more Calcium, 2.1 times more Phosphorus and 1.5 times more Potassium than Watermelon.
- While 100 g of Raw Watermelon contain 1.8 times more Iron than Raw Navel Oranges.
- Both Navel Oranges and Watermelon contain similar levels of Copper, Magnesium and Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron
- 100 grams of Watermelon lack sufficient amounts of Calcium and Phosphorus
- Both Raw Navel Oranges as well as Raw Watermelon lack sufficient amounts of Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 1.7 times more Carbohydrate, 1.4 times more Sugars and 5.5 times more Fiber than Watermelon.
- While 100 g of Raw Watermelon contain 1.5 times more Fructose than Raw Navel Oranges.
- 100 grams of Watermelon provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Raw Watermelon provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.