Nutrient Comparison: Navel Oranges VS Watermelon per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Watermelon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Watermelon:
- 1 kilogram of Navel Oranges has 2.1 times more Vitamin B1, 2.4 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B6, 11.3 times more Vitamin B9 and 7.3 times more Vitamin C than Watermelon.
- While 1 kg of Raw Watermelon contains 2.3 times more Vitamin A than Raw Navel Oranges.
- Both Navel Oranges and Watermelon provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin A
- 1 kilogram of Watermelon have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw Navel Oranges as well as Raw Watermelon have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Watermelon:
- 1 kilogram of Navel Oranges has 6.1 times more Calcium, 2.1 times more Phosphorus and 1.5 times more Potassium than Watermelon.
- While 1 kg of Raw Watermelon contains 1.8 times more Iron than Raw Navel Oranges.
- Both Navel Oranges and Watermelon contain similar levels of Copper, Magnesium and Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron
- 1 kilogram of Watermelon lack sufficient amounts of Calcium and Phosphorus
- Both Raw Navel Oranges as well as Raw Watermelon lack sufficient amounts of Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 1.7 times more Carbohydrate, 1.4 times more Sugars and 5.5 times more Fiber than Watermelon.
- While 1 kg of Raw Watermelon contains 1.5 times more Fructose than Raw Navel Oranges.
- 1 kilogram of Watermelon provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Raw Watermelon provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.