Lets compare vitamin content per 1 kilogram of Navel Oranges vs Canned Maraschino Cherries:
Raw Navel Oranges have 6 times more Vitamin A, more Vitamin B1, more Vitamin B2, 106.3 times more Vitamin B3, 4.8 times more Vitamin B5, 15.8 times more Vitamin B6, more Vitamin B9, more Vitamin C and 3 times more Vitamin E than Drained Canned Maraschino Cherries.
While Drained Canned Maraschino Cherries contain more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Navel Oranges vs Canned Maraschino Cherries:
Raw Navel Oranges have 2.8 times more Magnesium, 2.4 times more Manganese, 7.7 times more Phosphorus, 7.9 times more Potassium and 1.5 times more Water than Drained Canned Maraschino Cherries.
While Drained Canned Maraschino Cherries contain 1.3 times more Calcium, 3.7 times more Copper, 3.3 times more Iron and 3.3 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges as well as Drained Canned Maraschino Cherries have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Navel Oranges have 4.1 times more Protein than Drained Canned Maraschino Cherries.
While Drained Canned Maraschino Cherries contain 3.4 times more Energy, 3 times more Omega 3, 3.3 times more Carbohydrate, 4.6 times more Sugars and 1.5 times more Fiber than Raw Navel Oranges.
Both Raw Navel Oranges as well as Drained Canned Maraschino Cherries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.