Nutrient Comparison: Navel Oranges VS Canned Maraschino Cherries per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Canned Maraschino Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Canned Maraschino Cherries:
- 1 pound of Navel Oranges has more Vitamin B1, more Vitamin B2, 106.3 times more Vitamin B3, 4.8 times more Vitamin B5, 15.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Canned Maraschino Cherries.
- 1 pound of Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Canned Maraschino Cherries:
- 1 pound of Navel Oranges has 2.8 times more Magnesium, 7.7 times more Phosphorus, 7.9 times more Potassium and 1.5 times more Water than Canned Maraschino Cherries.
- While 1 lb of Drained Canned Maraschino Cherries contains 1.3 times more Calcium, 3.7 times more Copper, 3.3 times more Iron and 3.3 times more Zinc than Raw Navel Oranges.
- 1 pound of Navel Oranges lack sufficient amounts of Iron and Zinc
- 1 pound of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Drained Canned Maraschino Cherries lack sufficient amounts of Manganese and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Drained Canned Maraschino Cherries contains 3.4 times more Energy, 3.3 times more Carbohydrate, 4.6 times more Sugars and 1.5 times more Fiber than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Drained Canned Maraschino Cherries provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.