Comparing Nutrients in 500 calories Navel OrangesVS Canned Maraschino Cherries
Weight per 500 calories
Navel Oranges
1020g
Canned Maraschino Cherries
303g
Drained Canned Maraschino Cherries have 3.4 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Canned Maraschino Cherries?
Navel Oranges VS Canned Maraschino Cherries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Canned Maraschino Cherries?
Lets compare vitamin content per 500 calories of Navel Oranges vs Canned Maraschino Cherries:
500 calories of Navel Oranges have 20.2 times more Vitamin A, more Vitamin B1, more Vitamin B2, 357.8 times more Vitamin B3, 16.3 times more Vitamin B5, 53.2 times more Vitamin B6, more Vitamin B9, more Vitamin C and 10.1 times more Vitamin E than Canned Maraschino Cherries.
500 calories of Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Canned Maraschino Cherries:
500 calories of Navel Oranges have 2.7 times more Calcium, 9.3 times more Magnesium, 8.1 times more Manganese, 25.8 times more Phosphorus, 26.6 times more Potassium and 5.1 times more Water than Canned Maraschino Cherries.
Both Navel Oranges and Canned Maraschino Cherries contain similar levels of Copper and Iron per 500 calories.
500 calories of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
Both Raw Navel Oranges as well as Drained Canned Maraschino Cherries lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 2.3 times more Fiber and 13.9 times more Protein than Canned Maraschino Cherries.
While 500 kcal of Drained Canned Maraschino Cherries contain 1.4 times more Sugars than Raw Navel Oranges.
Both Navel Oranges and Canned Maraschino Cherries offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Maraschino Cherries provide inadequate amounts of Protein
Both Raw Navel Oranges as well as Drained Canned Maraschino Cherries provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.