Discover which food has more nutrients per 500 calories - Navel Oranges or Feijoa?
Lets compare vitamin content per 500 calories of Navel Oranges vs Feijoa:
500 calories of Navel Oranges have more Vitamin A, 14.1 times more Vitamin B1, 3.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.2 times more Vitamin C than Feijoa.
While 500 kcal of Raw Feijoa contain more Vitamin K than Raw Navel Oranges.
500 calories of Navel Oranges have insufficient amounts of Vitamin K
500 calories of Feijoa have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin E
Both Raw Navel Oranges as well as Raw Feijoa have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Feijoa:
500 calories of Navel Oranges have 3.1 times more Calcium, 1.3 times more Copper, 1.5 times more Magnesium, 1.5 times more Phosphorus, 1.2 times more Potassium and 1.3 times more Water than Feijoa.
While 500 kcal of Raw Feijoa contain 2.3 times more Manganese than Raw Navel Oranges.
Both Navel Oranges and Feijoa contain similar levels of Iron per 500 calories.
Both Raw Navel Oranges as well as Raw Feijoa lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.3 times more Sugars and 1.6 times more Protein than Feijoa.
While 500 kcal of Raw Feijoa contain 2.6 times more Omega 3 and 2.3 times more Fiber than Raw Navel Oranges.
Both Navel Oranges and Feijoa offer comparable quantities of Energy, Carbohydrate and Fructose per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Raw Feijoa provide inadequate amounts of Omega 6 in 500 calories.