Nutrient Comparison: Navel Oranges VS Feijoa per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Feijoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Feijoa:
- 5 ounces of Navel Oranges have 11.3 times more Vitamin B1, 2.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B9 and 1.8 times more Vitamin C than Feijoa.
- While 5 oz of Raw Feijoa contain more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Feijoa provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin K
- 5 ounces of Feijoa have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Navel Oranges as well as Raw Feijoa have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Feijoa:
- 5 ounces of Navel Oranges have 2.5 times more Calcium, 1.2 times more Magnesium and 1.2 times more Phosphorus than Feijoa.
- While 5 oz of Raw Feijoa contain 2.9 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Feijoa contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Manganese
- 5 ounces of Feijoa lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Raw Feijoa lack sufficient amounts of Iron and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Feijoa contain 1.3 times more Fructose and 2.9 times more Fiber than Raw Navel Oranges.
- Both Navel Oranges and Feijoa offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Raw Feijoa provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.