Nutrient Comparison: Navel Oranges VS Feijoa per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Feijoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Feijoa:
- 14 ounces of Navel Oranges have 11.3 times more Vitamin B1, 2.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B9 and 1.8 times more Vitamin C than Feijoa.
- While 14 oz of Raw Feijoa contain more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Feijoa provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin K
- 14 ounces of Feijoa have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Navel Oranges as well as Raw Feijoa have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Feijoa:
- 14 ounces of Navel Oranges have 2.5 times more Calcium, 1.2 times more Magnesium and 1.2 times more Phosphorus than Feijoa.
- While 14 oz of Raw Feijoa contain 2.9 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Feijoa contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Manganese
- 14 ounces of Feijoa lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Raw Feijoa lack sufficient amounts of Iron and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Feijoa contain 1.3 times more Fructose and 2.9 times more Fiber than Raw Navel Oranges.
- Both Navel Oranges and Feijoa offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Raw Feijoa provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.