Nutrient Comparison: Feijoa VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Feijoa versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Feijoa vs Florida Oranges:
- 14 ounces of Feijoa have 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 16.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.4 times more Vitamin C than Raw Feijoa.
- Both Feijoa and Florida Oranges provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Feijoa have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Feijoa as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Feijoa vs Florida Oranges:
- 14 ounces of Feijoa have 3.5 times more Manganese and 1.6 times more Phosphorus than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.5 times more Calcium than Raw Feijoa.
- Both Feijoa and Florida Oranges contain similar levels of Copper, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Feijoa lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Manganese and Phosphorus
- Both Raw Feijoa as well as Raw Florida Oranges lack sufficient amounts of Iron and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Feijoa have 1.3 times more Energy, 1.3 times more Carbohydrate and 2.7 times more Fiber than Florida Oranges.
- Both Feijoa and Florida Oranges offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Raw Feijoa as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.