Comparing Nutrients in 300 calories FeijoaVS Florida Oranges
Weight per 300 calories
Feijoa
492g
Florida Oranges
652g
Feijoa has 1.3 times more energy per 100g than Florida Oranges. It has low energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Feijoa or Florida Oranges?
Discover which food has more nutrients per 300 calories - Feijoa or Florida Oranges?
Lets compare vitamin content per 300 calories of Feijoa vs Florida Oranges:
300 calories of Feijoa have more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 22.1 times more Vitamin B1, 2.9 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 1.8 times more Vitamin C and 1.5 times more Vitamin E than Raw Feijoa.
Both Feijoa and Florida Oranges provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Feijoa have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin E
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Feijoa as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Feijoa vs Florida Oranges:
300 calories of Feijoa have 2.6 times more Manganese than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 3.4 times more Calcium, 1.4 times more Copper, 1.5 times more Magnesium, 1.3 times more Potassium and 1.4 times more Water than Raw Feijoa.
Both Feijoa and Florida Oranges contain similar levels of Iron and Phosphorus per 300 calories.
Both Raw Feijoa as well as Raw Florida Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Feijoa have 2 times more Omega 3 and 2 times more Fiber than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.5 times more Sugars and 1.3 times more Protein than Raw Feijoa.
Both Feijoa and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Feijoa as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.