Comparing Nutrients in 1 pound Feijoa VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Feijoa	4%	6%	90%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Feijoa	Florida Oranges	Recommended Dietary Allowance
Energy	9.54% 277kcal	7.2% 209kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	1.47% 0.47g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	8.22% 0.13g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	2.85% 0.49g	0.83% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53% 69g	40.3% 52.3g	130g per day for Men 19-50 years
Sugars	51.3% 37g	57% 41.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.5% 13.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.5g	NA	g per day for Men 19-50 years
Sucrose	% 13.3g	NA	g per day for Men 19-50 years
Fiber	76.4% 29g	28.6% 11g	38g per day for Men 19-50 years
Protein	5.75% 3.22g	5.67% 3.18g	56g per day for Men 19-50 years

Vitamins

	Feijoa	Florida Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.54% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.27% 0.027mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.3% 0.082mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.36% 1.34mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21% 1.06mg	22.7% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.4% 0.3mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 104μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	166% 149mg	227% 204mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.84% 0.73mg	5.44% 0.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.2% 16μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Feijoa	Florida Oranges	Recommended Dietary Allowance
Calcium	7.7% 77mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	18% 0.16mg	19.7% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.94% 0.64mg	5.1% 0.41mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	16.6% 0.38mg	4.73% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.3% 86mg	7.78% 54.4mg	700mg per day for Men 19-50 years
Potassium	23% 780mg	22.5% 767mg	3400mg per day for Men 19-50 years
Selenium	NA	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	2.47% 0.27mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	10.2% 378g	10.7% 395g	3700g per day for Men 19-50 years

Nutrient Comparison: Feijoa VS Florida Oranges per 1 lb

Compare the macro and micronutrient content in 1 lb of Feijoa versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Feijoa vs Florida Oranges:

• 1 pound of Feijoa has 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin K than Florida Oranges.
• While 1 lb of Raw Florida Oranges contains 16.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.4 times more Vitamin C than Raw Feijoa.
• Both Feijoa and Florida Oranges provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Feijoa have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
• 1 pound of Florida Oranges have insufficient amounts of Vitamin K
• Both Raw Feijoa as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in one pound.

Comparing minerals per 1 pound for Feijoa vs Florida Oranges:

• 1 pound of Feijoa has 3.5 times more Manganese and 1.6 times more Phosphorus than Florida Oranges.
• While 1 lb of Raw Florida Oranges contains 2.5 times more Calcium than Raw Feijoa.
• Both Feijoa and Florida Oranges contain similar levels of Copper, Magnesium, Potassium and Water per one pound.
• 1 pound of Feijoa lack sufficient amounts of Calcium
• 1 pound of Florida Oranges lack sufficient amounts of Manganese and Phosphorus
• Both Raw Feijoa as well as Raw Florida Oranges lack sufficient amounts of Iron and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Feijoa has 1.3 times more Energy, 1.3 times more Carbohydrate and 2.7 times more Fiber than Florida Oranges.
• Both Feijoa and Florida Oranges offer comparable quantities of Sugars per one pound.
• 1 pound of Florida Oranges provide inadequate amounts of Energy
• Both Raw Feijoa as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.