Comparing Nutrients in 1 pound Feijoa VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Feijoa	4%	6%	90%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Feijoa	Oranges with Peel	Recommended Dietary Allowance
Energy	9.54% 277kcal	9.85% 286kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	1.47% 0.47g	0.5% 0.16g	32g per day for Men 19-50 years
Omega 3	8.22% 0.13g	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	2.85% 0.49g	1.17% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53% 69g	54% 70.3g	130g per day for Men 19-50 years
Sugars	51.3% 37g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.5% 13.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.5g	NA	g per day for Men 19-50 years
Sucrose	% 13.3g	NA	g per day for Men 19-50 years
Fiber	76.4% 29g	53.7% 20.4g	38g per day for Men 19-50 years
Protein	5.75% 3.22g	10.5% 5.9g	56g per day for Men 19-50 years

Vitamins

	Feijoa	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	0% 0μg	6.55% 59μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.27% 0.027mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.3% 0.082mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.36% 1.34mg	14% 2.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21% 1.06mg	30% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.4% 0.3mg	32.4% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 104μg	34% 136μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	166% 149mg	358% 322mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.84% 0.73mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.2% 16μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Feijoa	Oranges with Peel	Recommended Dietary Allowance
Calcium	7.7% 77mg	31.8% 318mg	1000mg per day for Men 19-50 years
Copper	18% 0.16mg	28.7% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.94% 0.64mg	45.4% 3.63mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	16.6% 0.38mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.3% 86mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	23% 780mg	26% 889mg	3400mg per day for Men 19-50 years
Selenium	NA	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	2.47% 0.27mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	10.2% 378g	10% 373g	3700g per day for Men 19-50 years

Nutrient Comparison: Feijoa VS Oranges with Peel per 1 lb

Compare the macro and micronutrient content in 1 lb of Feijoa versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Feijoa vs Oranges with Peel :

• 1 lb of Raw Oranges with Peel contains 16.7 times more Vitamin B1, 2.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.2 times more Vitamin C than Raw Feijoa.
• 1 pound of Feijoa have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
• Both Raw Feijoa as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Feijoa vs Oranges with Peel :

• 1 lb of Raw Oranges with Peel contains 4.1 times more Calcium, 1.6 times more Copper, 5.7 times more Iron and 1.6 times more Magnesium than Raw Feijoa.
• Both Feijoa and Oranges with Peel contain similar levels of Phosphorus, Potassium and Water per one pound.
• 1 pound of Feijoa lack sufficient amounts of Calcium and Iron
• Both Raw Feijoa as well as Raw Oranges with Peel lack sufficient amounts of Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Feijoa has 1.4 times more Fiber than Oranges with Peel .
• While 1 lb of Raw Oranges with Peel contains 1.8 times more Protein than Raw Feijoa.
• Both Feijoa and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per one pound.
• 1 pound of Feijoa provide inadequate amounts of Protein
• Both Raw Feijoa as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one pound.