Nutrient Comparison: Feijoa VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Feijoa versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Feijoa vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain 16.7 times more Vitamin B1, 2.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.2 times more Vitamin C than Raw Feijoa.
- 5 ounces of Feijoa have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Feijoa as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Feijoa vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain 4.1 times more Calcium, 1.6 times more Copper, 5.7 times more Iron and 1.6 times more Magnesium than Raw Feijoa.
- Both Feijoa and Oranges with Peel contain similar levels of Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Feijoa lack sufficient amounts of Calcium and Iron
- Both Raw Feijoa as well as Raw Oranges with Peel lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Feijoa have 1.4 times more Fiber than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.8 times more Protein than Raw Feijoa.
- Both Feijoa and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Feijoa provide inadequate amounts of Protein
- Both Raw Feijoa as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.