Nutrient Comparison: Feijoa VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Feijoa versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Feijoa vs Florida Oranges:
- 7 ounces of Feijoa have 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin K than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 16.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.4 times more Vitamin C than Raw Feijoa.
- Both Feijoa and Florida Oranges provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Feijoa have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Feijoa as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Feijoa vs Florida Oranges:
- 7 ounces of Feijoa have 3.5 times more Manganese and 1.6 times more Phosphorus than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.5 times more Calcium than Raw Feijoa.
- Both Feijoa and Florida Oranges contain similar levels of Copper, Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Feijoa lack sufficient amounts of Calcium
- 7 ounces of Florida Oranges lack sufficient amounts of Manganese and Phosphorus
- Both Raw Feijoa as well as Raw Florida Oranges lack sufficient amounts of Iron and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Feijoa have 1.3 times more Energy, 1.3 times more Carbohydrate and 2.7 times more Fiber than Florida Oranges.
- Both Feijoa and Florida Oranges offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Raw Feijoa as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.