Nutrient Comparison: Navel Oranges VS Feijoa per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Feijoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Feijoa:
- 1 kilogram of Navel Oranges has 11.3 times more Vitamin B1, 2.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B9 and 1.8 times more Vitamin C than Feijoa.
- While 1 kg of Raw Feijoa contains more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Feijoa provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin K
- 1 kilogram of Feijoa have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Navel Oranges as well as Raw Feijoa have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Feijoa:
- 1 kilogram of Navel Oranges has 2.5 times more Calcium, 1.2 times more Magnesium and 1.2 times more Phosphorus than Feijoa.
- While 1 kg of Raw Feijoa contains 2.9 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Feijoa contain similar levels of Copper, Potassium and Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Manganese
- 1 kilogram of Feijoa lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Raw Feijoa lack sufficient amounts of Iron and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Feijoa contains 1.3 times more Fructose and 2.9 times more Fiber than Raw Navel Oranges.
- Both Navel Oranges and Feijoa offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Raw Feijoa provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.