Nutrient Comparison: Navel Oranges VS Asian Pears per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Asian Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Asian Pears:
- 5 ounces of Navel Oranges have 7.6 times more Vitamin B1, 5.1 times more Vitamin B2, 1.9 times more Vitamin B3, 3.7 times more Vitamin B5, 3.6 times more Vitamin B6, 4.3 times more Vitamin B9 and 15.6 times more Vitamin C than Asian Pears.
- While 5 oz of Raw Asian Pears contain more Vitamin K than Raw Navel Oranges.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin K
- 5 ounces of Asian Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw Navel Oranges as well as Raw Asian Pears have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Asian Pears:
- 5 ounces of Navel Oranges have 10.8 times more Calcium, 1.4 times more Magnesium, 2.1 times more Phosphorus and 1.4 times more Potassium than Asian Pears.
- While 5 oz of Raw Asian Pears contain 1.3 times more Copper and 2.1 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Asian Pears contain similar levels of Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Manganese
- 5 ounces of Asian Pears lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Navel Oranges as well as Raw Asian Pears lack sufficient amounts of Iron, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 1.2 times more Sugars than Asian Pears.
- While 5 oz of Raw Asian Pears contain 1.6 times more Fiber than Raw Navel Oranges.
- Both Navel Oranges and Asian Pears offer comparable quantities of Carbohydrate per five ounces.
- Both Raw Navel Oranges as well as Raw Asian Pears provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.