Navel Oranges VS Asian Pears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Asian Pears?
Lets compare vitamin content per 500 calories of Navel Oranges vs Asian Pears:
- 500 calories of Navel Oranges have more Vitamin A, 6.5 times more Vitamin B1, 4.4 times more Vitamin B2, 1.7 times more Vitamin B3, 3.2 times more Vitamin B5, 3.1 times more Vitamin B6, 3.6 times more Vitamin B9 and 13.3 times more Vitamin C than Asian Pears.
- While 500 kcal of Raw Asian Pears contain more Vitamin K than Raw Navel Oranges.
- 500 calories of Navel Oranges have insufficient amounts of Vitamin K
- 500 calories of Asian Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin E
- Both Raw Navel Oranges as well as Raw Asian Pears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Asian Pears:
- 500 calories of Navel Oranges have 9.2 times more Calcium, more Iron and 1.8 times more Phosphorus than Asian Pears.
- While 500 kcal of Raw Asian Pears contain 1.5 times more Copper and 2.4 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Asian Pears contain similar levels of Magnesium, Potassium and Water per 500 calories.
- 500 calories of Asian Pears lack sufficient amounts of Calcium and Iron
- Both Raw Navel Oranges as well as Raw Asian Pears lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Navel Oranges have 1.6 times more Protein than Asian Pears.
- While 500 kcal of Raw Asian Pears contain 1.9 times more Fiber than Raw Navel Oranges.
- Both Navel Oranges and Asian Pears offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- Both Raw Navel Oranges as well as Raw Asian Pears provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.