Nutrient Comparison: Navel Oranges VS Asian Pears per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Asian Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Asian Pears:
- 100 grams of Navel Oranges have 7.6 times more Vitamin B1, 5.1 times more Vitamin B2, 1.9 times more Vitamin B3, 3.7 times more Vitamin B5, 3.6 times more Vitamin B6, 4.3 times more Vitamin B9 and 15.6 times more Vitamin C than Asian Pears.
- While 100 g of Raw Asian Pears contain more Vitamin K than Raw Navel Oranges.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin K
- 100 grams of Asian Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw Navel Oranges as well as Raw Asian Pears have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Asian Pears:
- 100 grams of Navel Oranges have 10.8 times more Calcium, 1.4 times more Magnesium, 2.1 times more Phosphorus and 1.4 times more Potassium than Asian Pears.
- While 100 g of Raw Asian Pears contain 1.3 times more Copper and 2.1 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Asian Pears contain similar levels of Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Manganese
- 100 grams of Asian Pears lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Navel Oranges as well as Raw Asian Pears lack sufficient amounts of Iron, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 1.2 times more Sugars than Asian Pears.
- While 100 g of Raw Asian Pears contain 1.6 times more Fiber than Raw Navel Oranges.
- Both Navel Oranges and Asian Pears offer comparable quantities of Carbohydrate per 100 grams.
- Both Raw Navel Oranges as well as Raw Asian Pears provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.